Pilates Schedule

Saturday Jun 27

8:30 AM to 9:20 AM

Reformer Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Open 6 spots left

$38.00 Sign in to Book

9:45 AM to 10:35 AM

Jump Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

New to the jumpboard? This beginner-friendly class introduces the fundamentals of low-impact jumping on the reformer. You'll learn proper setup, alignment, breathing, and technique while building confidence with basic jumpboard exercises and Pilates movements. Expect a full-body workout that focuses on strength, coordination, and control in a supportive environment. Perfect for those looking to safely explore the jumpboard before progressing to more challenging classes.

Open 8 spots left

$38.00 Sign in to Book

11:00 AM to 11:50 AM

Reformer Strength

Kristin Hood

Neighborhood Physical Therapy & Pilates

Take your Pilates practice to the next level with this strength-focused reformer class. Using the reformer, free weights, and other small props, you'll move through dynamic full-body sequences designed to build strength, muscular endurance, and control. Expect faster transitions, more challenging exercise progressions, and a higher level of intensity than our foundational classes. This class is ideal for those comfortable with basic reformer exercises who are ready for a stronger, more athletic workout.

Open 7 spots left

$38.00 Sign in to Book

Saturday Jul 4

8:30 AM to 9:20 AM

Reformer Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Open 8 spots left

$38.00 Sign in to Book

9:45 AM to 10:35 AM

Jump Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

New to the jumpboard? This beginner-friendly class introduces the fundamentals of low-impact jumping on the reformer. You'll learn proper setup, alignment, breathing, and technique while building confidence with basic jumpboard exercises and Pilates movements. Expect a full-body workout that focuses on strength, coordination, and control in a supportive environment. Perfect for those looking to safely explore the jumpboard before progressing to more challenging classes.

Open 7 spots left

$38.00 Sign in to Book

11:00 AM to 11:50 AM

Reformer Strength

Kristin Hood

Neighborhood Physical Therapy & Pilates

Take your Pilates practice to the next level with this strength-focused reformer class. Using the reformer, free weights, and other small props, you'll move through dynamic full-body sequences designed to build strength, muscular endurance, and control. Expect faster transitions, more challenging exercise progressions, and a higher level of intensity than our foundational classes. This class is ideal for those comfortable with basic reformer exercises who are ready for a stronger, more athletic workout.

Open 8 spots left

$38.00 Sign in to Book