Strengthen, relax, restore
Core and Pelvic Floor Care
A tailored plan to rebuild strength and control, ease pain, and restore confidence in daily movement.
- Internal and external manual therapy when appropriate
- Exercise
- Biofeedback
PERSONALIZED RESTORATION
Expert
Care Designed
Around Your Life.
Personalized, evidence-based physical therapy — designed to get you out of pain and back to doing what you love, with confidence.
Schedule Your SessionPelvic Health
Pelvic health therapy looks at how well your pelvic floor and stabilizing muscles contract, relax, and coordinate with the rest of your body. Neighborhood is a safe space for people of all genders and backgrounds.
Clinical Pilates
Clinical Pilates blends physical therapy with controlled, equipment-based movement to build strength, improve mobility, and support recovery. Your physical therapist tailors each session to your needs and goals.
Stability, mobility, core
Movement-Based Rehab
Reformer and mat-based exercises can help rebuild strength and control with precision and low impact. Insurance coverage depends on your individual plan and treatment.
Dry Needling
Dry needling uses thin needles to address muscle tension and support range of motion. Electrical stimulation may be paired with treatment when clinically appropriate.
Relax, release, recover
Nervous System Support
Targeted treatment can help ease discomfort so movement feels less guarded. Your therapist will discuss whether dry needling and electrical stimulation suit your plan of care.
- Trigger point release
- Electrical stimulation when appropriate
Lifestyle Support
Lifestyle Support addresses orthopedic concerns that interfere with everyday life and builds sustainable strength for long-term health, including support through aging and life transitions.
Guide, adjust, sustain
Everyday Movement Coaching
Practical plans that fit your life can help build strength, support bone health, and keep you active over time.
How We Work
“”
"The level of attention at Neighborhood is unlike any other clinic. They didn't just look at my knee; they looked at how I live my life."
Sarah Mitchell
Post-Surgical Patient
Common Questions
Do I need a doctor's referral to start?
In many cases, no. We offer Direct Access, allowing you to begin therapy immediately. We will coordinate with your primary care team if needed.
What should I expect during my first visit?
Your initial evaluation lasts 50 minutes and includes a comprehensive movement assessment, goal setting, and your first treatment session.
Do you accept my insurance?
We are in-network with most major providers. Personal Injury Protection (PIP) / Workers' Compensation coverage accepted. Contact us with your details, and our team will perform a complimentary benefit check for you.
Do you integrate Pilates into physical therapy care?
Yes. Clinical Pilates is woven into therapy sessions for appropriate patients. Using the reformer and Pilates-based techniques, we tailor each exercise to your recovery goals. As you progress, we collaborate with our Pilates instructors to support a smooth transition beyond physical therapy.
Explore the Neighborhood
Discover our other spaces designed to support your journey.
