Pilates Schedule

Pilates + Inversions

A guided Pilates session designed to build strength, control, and confidence at a steady pace.

Pilates + Inversions

A guided Pilates session designed to build strength, control, and confidence at a steady pace.

Pilates + Inversions

A guided Pilates session designed to build strength, control, and confidence at a steady pace.

Pilates + Inversions

A guided Pilates session designed to build strength, control, and confidence at a steady pace.

Strength Fusion Reformer

John Doe

Neighborhood Physical Therapy & Pilates

A strength-focused reformer class incorporating TRX, kettlebells, weights, and resistance work alongside traditional reformer principles. Designed for clients who want a more athletic session without sacrificing control or precision.

Jumpboard

Kristin Hood

Neighborhood Physical Therapy & Pilates

A higher-energy reformer class using the jumpboard for low-impact cardio, coordination, and full-body strength. Athletic and fast-paced — a different kind of Pilates experience.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A beginner-friendly class for clients who are newer to reformer Pilates or have not taken many classes. Focuses on form, alignment, basic reformer technique, controlled movement, and building confidence on the equipment.

Rehab Mat

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A supportive, low-impact Pilates class performed on the mat using small props to build strength, stability, mobility, and confidence in movement. Designed for individuals with injuries, chronic conditions, or other health considerations, each class is tailored in real time by a healthcare provider to meet the needs of those attending.

Rehab Reformer

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Rehab Reformer is a clinically informed Pilates class designed for individuals transitioning from physical therapy into independent movement. Led by a licensed physical therapist or physical therapist assistant, this small-group class emphasizes purposeful movement, individualized modifications, and a supportive pace. Each session is adapted to the needs and considerations of the participants in the room, helping build strength, confidence, and function through Pilates-based exercise.

Jump Flow

Kristin Hood

Neighborhood Physical Therapy & Pilates

A higher-energy reformer class using the jumpboard for low-impact cardio, coordination, and full-body strength. Athletic and fast-paced — a different kind of Pilates experience.

Rehab Reformer Pilates

Kristin Hood

Neighborhood Physical Therapy & Pilates

A clinically informed reformer class designed for clients transitioning from physical therapy into Pilates. Movement is intentional, pacing is clinical, and every session is tailored to who is in the room.

Stretch + Restore Fusion

Kristin Hood

Neighborhood Physical Therapy & Pilates

A slower, recovery-focused reformer class emphasizing mobility, stretching, breath, and gentle strengthening. The ideal complement to higher-intensity classes — or a standalone session for anyone who needs to slow down and recover.

Jump Flow

Kristin Hood

Neighborhood Physical Therapy & Pilates

A higher-energy reformer class using the jumpboard for low-impact cardio, coordination, and full-body strength. Athletic and fast-paced — a different kind of Pilates experience.

Strength Fusion Reformer

Kristin Hood

Neighborhood Physical Therapy & Pilates

A strength-focused reformer class incorporating TRX, kettlebells, weights, and resistance work alongside traditional reformer principles. Designed for clients who want a more athletic session without sacrificing control or precision.

Jump Challenge

Kristin Hood

Neighborhood Physical Therapy & Pilates

A higher-energy reformer class using the jumpboard for low-impact cardio, coordination, and full-body strength. Athletic and fast-paced — a different kind of Pilates experience.

Reformer Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

A beginner-friendly class for clients who are newer to reformer Pilates or have not taken many classes. Focuses on form, alignment, basic reformer technique, controlled movement, and building confidence on the equipment.

Jump Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

A clinically informed jumpboard class led by a licensed physical therapist or physical therapist assistant. This low-impact, full-body workout combines Pilates-based movement with cardiovascular conditioning to improve strength, endurance, balance, and functional movement. Exercises are thoughtfully adapted to the needs of the participants, creating a supportive environment for building confidence and progressing safely.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A beginner-friendly class for clients who are newer to reformer Pilates or have not taken many classes. Focuses on form, alignment, basic reformer technique, controlled movement, and building confidence on the equipment.

Mat Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A supportive, low-impact Pilates class performed on the mat using small props to build strength, stability, mobility, and confidence in movement. Designed for individuals with injuries, chronic conditions, or other health considerations, each class is tailored in real time by a healthcare provider to meet the needs of those attending.

Reformer Strength

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A dynamic, full-body Pilates class designed to build strength, endurance, and control through continuous movement. Expect a faster-paced workout with seamless transitions, creative exercise progressions, and opportunities to challenge coordination and stability. Modifications and progressions are offered throughout class, allowing each participant to work at a level that feels appropriate for them.

Jump Challenge

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A higher-energy reformer class using the jumpboard for low-impact cardio, coordination, and full-body strength. Athletic and fast-paced — a different kind of Pilates experience.

Jump Challenge

Kristin Hood

Neighborhood Physical Therapy & Pilates

A higher-energy reformer class using the jumpboard for low-impact cardio, coordination, and full-body strength. Athletic and fast-paced — a different kind of Pilates experience.

Rehab Reformer

Kristin Hood

Neighborhood Physical Therapy & Pilates

Rehab Reformer is a clinically informed Pilates class designed for individuals transitioning from physical therapy into independent movement. Led by a licensed physical therapist or physical therapist assistant, this small-group class emphasizes purposeful movement, individualized modifications, and a supportive pace. Each session is adapted to the needs and considerations of the participants in the room, helping build strength, confidence, and function through Pilates-based exercise.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A beginner-friendly class for clients who are newer to reformer Pilates or have not taken many classes. Focuses on form, alignment, basic reformer technique, controlled movement, and building confidence on the equipment.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A beginner-friendly class for clients who are newer to reformer Pilates or have not taken many classes. Focuses on form, alignment, basic reformer technique, controlled movement, and building confidence on the equipment.

Mat Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A supportive, low-impact Pilates class performed on the mat using small props to build strength, stability, mobility, and confidence in movement. Designed for individuals with injuries, chronic conditions, or other health considerations, each class is tailored in real time by a healthcare provider to meet the needs of those attending.

Jump Challenge

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A higher-energy reformer class using the jumpboard for low-impact cardio, coordination, and full-body strength. Athletic and fast-paced — a different kind of Pilates experience.

Jump Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

A clinically informed jumpboard class led by a licensed physical therapist or physical therapist assistant. This low-impact, full-body workout combines Pilates-based movement with cardiovascular conditioning to improve strength, endurance, balance, and functional movement. Exercises are thoughtfully adapted to the needs of the participants, creating a supportive environment for building confidence and progressing safely.

Reformer Strength

Kristin Hood

Neighborhood Physical Therapy & Pilates

A dynamic, full-body Pilates class designed to build strength, endurance, and control through continuous movement. Expect a faster-paced workout with seamless transitions, creative exercise progressions, and opportunities to challenge coordination and stability. Modifications and progressions are offered throughout class, allowing each participant to work at a level that feels appropriate for them.

Reformer Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

A beginner-friendly class for clients who are newer to reformer Pilates or have not taken many classes. Focuses on form, alignment, basic reformer technique, controlled movement, and building confidence on the equipment.

Jump Challenge

Kristin Hood

Neighborhood Physical Therapy & Pilates

A higher-energy reformer class using the jumpboard for low-impact cardio, coordination, and full-body strength. Athletic and fast-paced — a different kind of Pilates experience.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Mat Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A supportive, low-impact Pilates class performed on the mat using small props to build strength, stability, mobility, and confidence in movement. Designed for individuals with injuries, chronic conditions, or other health considerations, each class is tailored in real time by a healthcare provider to meet the needs of those attending.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Jump Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

New to the jumpboard? This beginner-friendly class introduces the fundamentals of low-impact jumping on the reformer. You'll learn proper setup, alignment, breathing, and technique while building confidence with basic jumpboard exercises and Pilates movements. Expect a full-body workout that focuses on strength, coordination, and control in a supportive environment. Perfect for those looking to safely explore the jumpboard before progressing to more challenging classes.

Strength Fusion

Kristin Hood

Neighborhood Physical Therapy & Pilates

A strength-focused reformer class incorporating TRX, kettlebells, weights, and resistance work alongside traditional reformer principles. Designed for clients who want a more athletic session without sacrificing control or precision.

Stretch + Restore

Kristin Hood

Neighborhood Physical Therapy & Pilates

A slower, recovery-focused reformer class emphasizing mobility, stretching, breath, and gentle strengthening. The ideal complement to higher-intensity classes — or a standalone session for anyone who needs to slow down and recover.

Reformer Strength

Kristin Hood

Neighborhood Physical Therapy & Pilates

Take your Pilates practice to the next level with this strength-focused reformer class. Using the reformer, free weights, and other small props, you'll move through dynamic full-body sequences designed to build strength, muscular endurance, and control. Expect faster transitions, more challenging exercise progressions, and a higher level of intensity than our foundational classes. This class is ideal for those comfortable with basic reformer exercises who are ready for a stronger, more athletic workout.

Jump Challenge

Kristin Hood

Neighborhood Physical Therapy & Pilates

A full-body reformer workout that uses the jumpboard to add variety, power, and challenge to your Pilates practice. This class combines low-impact jumping with strength-focused Pilates exercises to build muscular endurance, core strength, coordination, and control. Expect dynamic movement, athletic progressions, and plenty of work for both the upper and lower body—all while being gentle on the joints.

Reformer Strength

Kristin Hood

Neighborhood Physical Therapy & Pilates

Take your Pilates practice to the next level with this strength-focused reformer class. Using the reformer, free weights, and other small props, you'll move through dynamic full-body sequences designed to build strength, muscular endurance, and control. Expect faster transitions, more challenging exercise progressions, and a higher level of intensity than our foundational classes. This class is ideal for those comfortable with basic reformer exercises who are ready for a stronger, more athletic workout.

Reformer Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Jump Foundations

Kristin Hood

Neighborhood Physical Therapy & Pilates

New to the jumpboard? This beginner-friendly class introduces the fundamentals of low-impact jumping on the reformer. You'll learn proper setup, alignment, breathing, and technique while building confidence with basic jumpboard exercises and Pilates movements. Expect a full-body workout that focuses on strength, coordination, and control in a supportive environment. Perfect for those looking to safely explore the jumpboard before progressing to more challenging classes.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Mat Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental Pilates exercises in this welcoming, full-body mat class. Using your own body weight and occasional small props, you'll build core strength, flexibility, posture, and body awareness while developing a strong understanding of Pilates principles and technique. Classes move at a supportive pace with clear instruction and exercise options to help you feel confident and successful. Perfect for those new to Pilates or anyone looking to strengthen their foundation.

Jump Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

New to the jumpboard? This beginner-friendly class introduces the fundamentals of low-impact jumping on the reformer. You'll learn proper setup, alignment, breathing, and technique while building confidence with basic jumpboard exercises and Pilates movements. Expect a full-body workout that focuses on strength, coordination, and control in a supportive environment. Perfect for those looking to safely explore the jumpboard before progressing to more challenging classes.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Jump Challenge

Kristin Hood

Neighborhood Physical Therapy & Pilates

A full-body reformer workout that uses the jumpboard to add variety, power, and challenge to your Pilates practice. This class combines low-impact jumping with strength-focused Pilates exercises to build muscular endurance, core strength, coordination, and control. Expect dynamic movement, athletic progressions, and plenty of work for both the upper and lower body—all while being gentle on the joints.

Stretch + Restore

Kristin Hood

Neighborhood Physical Therapy & Pilates

Move, breathe, and restore. This calming class combines gentle movement, breathwork, and longer-held stretches on the reformer to improve flexibility, mobility, and recovery. Aerial hammocks are incorporated for supported positions and gentle spinal decompression, helping release tension and promote relaxation.

Mat Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental Pilates exercises in this welcoming, full-body mat class. Using your own body weight and occasional small props, you'll build core strength, flexibility, posture, and body awareness while developing a strong understanding of Pilates principles and technique. Classes move at a supportive pace with clear instruction and exercise options to help you feel confident and successful. Perfect for those new to Pilates or anyone looking to strengthen their foundation.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.