Pilates Schedule

Jump Strength

Kristin Hood

Neighborhood Physical Therapy & Pilates

A full-body reformer workout that uses the jumpboard to add variety, power, and challenge to your Pilates practice. This class combines low-impact jumping with strength-focused Pilates exercises to build muscular endurance, core strength, coordination, and control. Expect dynamic movement, athletic progressions, and plenty of work for both the upper and lower body—all while being gentle on the joints.

Mat Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental Pilates exercises in this welcoming, full-body mat class. Using your own body weight and occasional small props, you'll build core strength, flexibility, posture, and body awareness while developing a strong understanding of Pilates principles and technique. Classes move at a supportive pace with clear instruction and exercise options to help you feel confident and successful. Perfect for those new to Pilates or anyone looking to strengthen their foundation.