Pilates Schedule

Jump Strength

Kristin Hood

Neighborhood Physical Therapy & Pilates

A full-body reformer workout that uses the jumpboard to add variety, power, and challenge to your Pilates practice. This class combines low-impact jumping with strength-focused Pilates exercises to build muscular endurance, core strength, coordination, and control. Expect dynamic movement, athletic progressions, and plenty of work for both the upper and lower body—all while being gentle on the joints.

Mat Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental Pilates exercises in this welcoming, full-body mat class. Using your own body weight and occasional small props, you'll build core strength, flexibility, posture, and body awareness while developing a strong understanding of Pilates principles and technique. Classes move at a supportive pace with clear instruction and exercise options to help you feel confident and successful. Perfect for those new to Pilates or anyone looking to strengthen their foundation.

Jump Strength

Kristin Hood

Neighborhood Physical Therapy & Pilates

A full-body reformer workout that uses the jumpboard to add variety, power, and challenge to your Pilates practice. This class combines low-impact jumping with strength-focused Pilates exercises to build muscular endurance, core strength, coordination, and control. Expect dynamic movement, athletic progressions, and plenty of work for both the upper and lower body—all while being gentle on the joints.

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Jump Strength

Kristin Hood

Neighborhood Physical Therapy & Pilates

A full-body reformer workout that uses the jumpboard to add variety, power, and challenge to your Pilates practice. This class combines low-impact jumping with strength-focused Pilates exercises to build muscular endurance, core strength, coordination, and control. Expect dynamic movement, athletic progressions, and plenty of work for both the upper and lower body—all while being gentle on the joints.