Pilates Schedule

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Public schedule from Momence

Available Classes

Showing week of May 25 - May 31, 2020.

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May 25 - May 31, 2020
Tuesday Jun 23
7:15 AM to 8:05 AM

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Open 6 spots left
9:45 AM to 10:35 AM

Mat Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

A supportive, low-impact Pilates class performed on the mat using small props to build strength, stability, mobility, and confidence in movement. Designed for individuals with injuries, chronic conditions, or other health considerations, each class is tailored in real time by a healthcare provider to meet the needs of those attending.

Open 7 spots left
5:15 PM to 6:05 PM

Strength Fusion

Kristin Hood

Neighborhood Physical Therapy & Pilates

A strength-focused reformer class incorporating TRX, kettlebells, weights, and resistance work alongside traditional reformer principles. Designed for clients who want a more athletic session without sacrificing control or precision.

Open 8 spots left
6:30 PM to 7:20 PM

Stretch + Restore

Kristin Hood

Neighborhood Physical Therapy & Pilates

A slower, recovery-focused reformer class emphasizing mobility, stretching, breath, and gentle strengthening. The ideal complement to higher-intensity classes — or a standalone session for anyone who needs to slow down and recover.

Open 8 spots left
Tuesday Jun 30
7:15 AM to 8:05 AM

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Open 6 spots left
9:45 AM to 10:35 AM

Mat Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental Pilates exercises in this welcoming, full-body mat class. Using your own body weight and occasional small props, you'll build core strength, flexibility, posture, and body awareness while developing a strong understanding of Pilates principles and technique. Classes move at a supportive pace with clear instruction and exercise options to help you feel confident and successful. Perfect for those new to Pilates or anyone looking to strengthen their foundation.

Open 7 spots left
11:00 AM to 11:50 AM

Reformer Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

Learn fundamental reformer exercises while building strength, flexibility, posture, and body awareness. This full-body class focuses on proper technique, Pilates principles, and movement quality to help you feel confident and successful on the reformer. Classes move at a supportive pace with clear instruction and exercise options to meet you where you are. Whether you're new to Pilates or looking to refine your skills, this class provides the foundation for continued progress.

Open 6 spots left
1:30 PM to 2:20 PM

Jump Foundations

Nicole Marchiori

Neighborhood Physical Therapy & Pilates

New to the jumpboard? This beginner-friendly class introduces the fundamentals of low-impact jumping on the reformer. You'll learn proper setup, alignment, breathing, and technique while building confidence with basic jumpboard exercises and Pilates movements. Expect a full-body workout that focuses on strength, coordination, and control in a supportive environment. Perfect for those looking to safely explore the jumpboard before progressing to more challenging classes.

Open 8 spots left
5:15 PM to 6:05 PM

Strength Fusion

Kristin Hood

Neighborhood Physical Therapy & Pilates

A strength-focused reformer class incorporating TRX, kettlebells, weights, and resistance work alongside traditional reformer principles. Designed for clients who want a more athletic session without sacrificing control or precision.

Open 7 spots left
6:30 PM to 7:20 PM

Stretch + Restore

Kristin Hood

Neighborhood Physical Therapy & Pilates

Move, breathe, and restore. This calming class combines gentle movement, breathwork, and longer-held stretches on the reformer to improve flexibility, mobility, and recovery. Aerial hammocks are incorporated for supported positions and gentle spinal decompression, helping release tension and promote relaxation.

Open 7 spots left